Hello, my name is Cathy. I used to weigh 190lbs. That was a lifetime ago. Actually 9 years. Still, to me it is a lifetime. When I couldn’t chase my four year old daughter around the playground, I had effectively hit bottom. I was pretty much shamed into joining a gym (for about the thousandth […]

I’ve been working out with Tom for 3 years now. Since working out with Tom, I have taken weight and inches off and have set and reached goals I never thought possible. Tom has gotten me to the starting line on 3 half marathons and soon he’ll be getting me to my first full marathon… […]

The personal training I’ve received from Tom at F.I.T.E. Fitness has totally changed my life. Whenever my inner voice says “I can’t”, I hear Tom’s voice saying “I can!” I am amazed at the progress I’ve made. Not only have I made obvious physical changes, but also changes in my health. After a doctor’s visit […]

Yep the fat guy on the left is me. I was about 21 years old in that picture. Now it wasn’t easy getting to that weight the lines at the late night fast food drive-thru can be brutally long. The hangovers from hours of drinking also not easy. The cake, candy, soda and ice cream, […]